Brownsville Herald: Health & Wellness

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Health & Wellness

Top Story

How Women Can Make Changes for Their Health and the Environment

(StatePoint) The average menstruating woman uses 11,000 feminine hygiene products over her period lifetime. End-on-end, that amounts to eight times the height of the Golden Gate Bridge! For this reason, experts say the products you choose can make a significant impact on your health and the environment.

  • icon Posted: June 13

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Recent Headlines

Wednesday 06/12/2019
Daily Dose of Reading Helps Boosts Brain Power
Posted: June 12, 2019

(NewsUSA) - If, like many people, you are concerned about how much screen time you or your kids are getting, there's an easy remedy which can also help boost your brain power: Reading a book - in print.

4 Key Decisions to Help Memorialize a Loved One
Updated: June 14, 2019 - 2:30 am

(Family Features) Despite the certainty of death, many Americans delay dealing with the fact and avoid funeral planning.

4 Stealthy Ways to Keep Your Family Healthy
Updated: June 14, 2019 - 2:30 am

(Family Features) Living a healthy lifestyle takes effort and diligence, but with common stressors of day-to-day life, health can take a backseat to jobs, social engagements and tempting treats. While adopting more healthful habits may not be top-of-mind for your family, there are some simple and sneaky ways to incorporate them into your family’s routines.

Memorable Family Moments
Updated: June 14, 2019 - 2:30 am

Educational activities ideal for making memories together

Enjoy Summer Movie Favorites at Home
Updated: June 14, 2019 - 2:30 am

(Family Features) The 2019 summer movie season is filled with exciting big screen events, from mega-blockbuster “Avengers: Endgame” to “Toy Story 4.” After the closing credits roll, however, movie fans can explore plenty of complementary film titles at home.

Honor History and Its Lessons this Father’s Day
Posted: June 12, 2019

(Family Features) The reasons for understanding the past are plentiful. Historical knowledge may illuminate the moments that shaped a loved one’s life or simply satisfy a curiosity about events and people that occupied a different place in time. A look into yesteryear can help make sense of the world today or even foreshadow happenings well into the future.

Furry Friends and a Welcoming Workplace
Posted: June 12, 2019

(Family Features) Pets are more than just members of the family – they also make great co-workers. As more offices work to create pet-friendly environments, a survey conducted by Mars Petcare shows that workspaces allowing furry friends are more likely to attract and retain (human) talent. Consider these four ways to make your workplace more pet-friendly and find more information at BetterCitiesForPets.com.

Mindful Tips from Mandy Moore for a Well-Balanced, Lively Summer
Posted: June 12, 2019

(Family Features) With plans of trips and relaxation on the horizon, it can be easy to give your wellness routine a vacation, too. Before you jet set off on your next adventure, take a moment to be consciously aware of how your mind and body may react to an overly active and jam-packed summer schedule.

Online Features

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>