4 Ways to Focus on Self-Care - Brownsville Herald: Fashion, Beauty & Fitness

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4 Ways to Focus on Self-Care

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Posted: Tuesday, January 29, 2019 12:00 am

(StatePoint) It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your mental and physical health and help you be more productive. Unfortunately, many people don’t prioritize it.

Whether you are a career-focused professional or a stay-at-home parent, it’s likely you have a tendency to put other people’s needs – those of your children, colleagues, friends or family -- ahead of your own.

Here are four ways to focus on making time for essential self-care activities.

1. Make over your morning: Rise an hour before everyone else in your household. Use the time to meditate, stretch, write in a gratitude journal or visualize a successful day ahead.

2. Make a list of your favorite things: Write down things that truly bring you joy and fill you with a sense of purpose. To ensure you’re finding time to do them, schedule them in your calendar. Some ideas could be going for a run, buying fresh flowers or tackling an arts and crafts project.

3. Invest in new gear: Sometimes the best motivator for getting active is a new piece of clothing or accessory you feel confident wearing.

“New footwear is a great way to support health and wellness goals, while helping you stay motivated to invest in self-care activities,” says Randy Woodworth, women’s athletic buyer for Rack Room Shoes.

To help you on your healthy self-care path, invest in something that is comfortable and can easily transition between activities. For one-stop shopping for footwear and other accessories to help you reach your self-care goals, visit the Athletic Shop at Rack Room Shoes in stores or online at rackroomshoes.com.

4. Take regular walks outside: Never underestimate the power of exercise and fresh air. Find the time that is most convenient for you, whether that’s first thing in the morning, during a lunch break or after dinner.

Once you’ve got the plan in place, get into a self-care routine that works for you and stick with it.

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