Sleeping during the pandemic: Advice on finding rest for the restless

As anxiety caused by the coronavirus continues to build, so have problems of restlessness for some — an often ignored problem that, in turn, can affect functionality throughout the day, a local physician explained. Dr. Adolfo Kaplan, a physician at the McAllen Pulmonary and Sleep Center of the Valley, said the importance of sleep is not addressed enough. Before the pandemic, approximately 30% of the population suffered from insomnia. Cases of chronic insomnia can lead to increased chances of diabetes, cardiovascular disease and several types of dementia. Insomnia also leads to obesity. Read the full story at themonitor.com

Valley Baptist continues COVID-Safety standards as state reopens

Under the direction of Gov. Greg Abbott, the Governor’s Strike Force to Open Texas has started to strategically restart and revitalize all aspects of...

Nonprofit continues to support students to, and through, college

The transition from high school to college can be a daunting step as it is. Now, as students also face unprecedented obstacles that the coronavirus pandemic has brought to education systems, nonprofit College Scholarship Leadership Access Program, or CSLAP, has been working to support local seniors through the process of college admissions.  Through workshops and mentorship with university students, the Rio Grande Valley-based organization works with high school juniors and seniors to  prepare them for college. Workshops cover a range of topics, including professionalism, campus policy, and budgeting.  The last several months of a school year are integral for seniors to get assistance in getting ready for university life, so CSLAP has been hosting several virtual panels to answer questions they may have. Read the full story at themonitor.com.

Valley Baptist resumes elective procedures

HARLINGEN — You can get that skin growth biopsied. You can get that hernia repaired. You can find out the cause of those abdominal...

IDEA Quest teacher holds off on grad school plans to see students through to...

He put his own educational endeavors on hold because he wanted to see his first class of students walk the stage. Though it won’t be something he will get to be able to actually see happen anymore, Alejandro Madrigal said he would not have changed a thing — the bonds he forged with his students were more than he could have asked for. The Weslaco native graduated from the University of Texas in Austin before taking his first step in the education field as an eighth grade U.S. history teacher at IDEA Quest College Preparatory in 2015 through Teach for America. The organization places teachers in schools across the country for two years, and Madrigal was placed back in the Rio Grande Valley to teach for a couple of years before going to graduate school — at least, that was the plan. “I think other teachers could attest to this too, there is something special about the first group you teach,” Madrigal, 26, said. “So, I had to see them go all the way through, there was almost no doubt that I had to stay until I saw that happen… it was OK that my plans were put on hold for just a few years.” Read the full story at themonitor.com

Valley Baptist recognizes area EMS staff during National Emergency Medical Services Week

As May 17-23 has been designated as National Emergency Medical Services Week, Valley Baptist Health System would like to recognize the men and women...

Quarantine cooking with your kids?

BY SHARYN JACKSON, STAR TRIBUNE MINNEAPOLIS — My 2-year-old, Milo, has recently begun stringing short sentences together, and my favorite of his newfound phrases is...

First baby of 1998 an Aggie grad

The first baby born in Brownsville in 1998 is now a college graduate.  Valeria Ramos’ father proudly graduated from Texas A&M University College Station in Lubbock in 1985, then her older sister went on to be an Aggie also, graduating in 2016. So, it was not a surprise that Valeria sought Aggieland.  In fact, when Valeria was featured on The Brownsville Herald’s front page on Jan. 2, 1998, J. Noel Espinoza wrote: “Brownsville’s first baby of 1998 may grow up to be a Texas A&M Aggie.” Read the full story at themonitor.com.

Grant will allow med school Graduate Medical Education to expand

By Victoria Brito Morales, UTRGV Staff The University of Texas Rio Grande Valley School of Medicine Graduate Medical Education has received an $11 million grant...

Mental health hotline is helping Texans navigate the pandemic

By Elvia Limón, Texas Tribune Within the first month of its launch, the state’s new mental health support line received nearly 2,000 calls from Texans...